Have you ever felt like your goal was unattainable? Or maybe you felt lost in where to start? Well, I can totally relate! In fact, a year ago that's exactly where I was. But I was determined not too loose heart and found people who had similar goals. It made me be accountable!! Yes, it was difficult and it was not a quick fix. But the results in feeling healthy, energized and strong has been worth the perseverance and dedication!

    I hope that in this section you will find encouragement, strength and new ways to help you accomplish your health goals. I want to inspire you to keep moving you forward! Never give up! You CAN DO IT!!! Sometimes it takes awhile for us to get "fed up" and determined! Determination is so key in accomplishing your goals! At the "fed up" stage your force field is much stronger against the coke or chocolate bar! lol!!

Taking it one day at a time is how I started becoming a healthier me! Make TODAY your start to a healthier you!

Do not eat right and workout with the expectation of

looking like that which you see on magazines.

 Instead eat right and workout to be a healthier strong you!

Let your body take the shape it was created too!

You are amazing!

I'll be sharing exercises, recipes, inspirational quotes and things that worked for me...or didn't! lol

Be inspired and lets be a strong voice together!  I would love to hear of your favorite recipes, quotes and exercises!

Always,

Crystal Lynn

I didn't start out in the gym pumping iron....or....running marathons....or....cooking healthy meals from scratch in the kitchen!  Actually, I started when I was drinking 2 Dr. Peppers a day...

Hello!  Thank you for visiting! I am a single mom of 3 amazing kids, going to school fulltime, business owner, worship leader and volunteer guru!  When it comes down to me....some may say that I am free spirited, loyal, love to learn new things, real, see the cup as "half full", quirky, love to sing, outdoorsy, crafty hopeful, cook in training, periodically make up words, and friend to all! 

This blog is the real deal!  I believe that whether you are  single, married, single parent, young or "wiser than the rest of us" there is always a journey to walk. In sharing my journey with you I hope to inspire, encourage, find healing and make you laugh.  I separated this blog into three sections which I believe encompass life!  Your everyday encounters -life, your health and then your thoughts and memories- mind.  I believe that when all three are moving forward together then it is inevitable that you will live to your highest potential! 

Zechariah 4:10 says “Do not despise these small beginnings, for the Lord rejoices to see the work begin…” 

Greatness is not how great it is, it is in the work because of how Great God is!  The work we go through is the "walking it out" day by day! 

Hence the reason I named this blog Small Beginnings! This is where it's all at.  This is where it all starts...never give up!  You are not alone! I would love to hear from you and of your small beginnings in life. Have a fabulous day and I look forward to getting to know you!

Always,

Crystal Lynn