Have you ever felt like your goal was unattainable? Or maybe you felt lost in where to start? Well, I can totally relate! In fact, a year ago that's exactly where I was. But I was determined not too loose heart and found people who had similar goals. It made me be accountable!! Yes, it was difficult and it was not a quick fix. But the results in feeling healthy, energized and strong has been worth the perseverance and dedication!
I hope that in this section you will find encouragement, strength and new ways to help you accomplish your health goals. I want to inspire you to keep moving you forward! Never give up! You CAN DO IT!!! Sometimes it takes awhile for us to get "fed up" and determined! Determination is so key in accomplishing your goals! At the "fed up" stage your force field is much stronger against the coke or chocolate bar! lol!!
Taking it one day at a time is how I started becoming a healthier me! Make TODAY your start to a healthier you!
Do not eat right and workout with the expectation of
looking like that which you see on magazines.
Instead eat right and workout to be a healthier strong you!
Let your body take the shape it was created too!
You are amazing!
I'll be sharing exercises, recipes, inspirational quotes and things that worked for me...or didn't! lol
Be inspired and lets be a strong voice together! I would love to hear of your favorite recipes, quotes and exercises!